
Awesome Drill for developing speed with your back takes as well as a solid Takedown defense.
Keys to success
– Keep your weight on the opponent’s shirt tag. This keeps him from posturing up and slipping away.
– Block the elbow the same side hand and bring your opposite hand across your chest using the back of your knuckles to block their tricep.
– The faster the spin after your blocks the more success you will have.Reblog and lets let The World know!
Otto The Mat Rat
This is a drill from wrestling.
Try it the next time you roll.
Confuses the hell out of your opponent if you do it quickly.
So few guys do it.
WarriorMale





