warriormale:

ottothematrat:

Awesome Drill for developing speed with your back takes as well as a solid Takedown defense.

Keys to success
– Keep your weight on the opponent’s shirt tag. This keeps him from posturing up and slipping away.
– Block the elbow the same side hand and bring your opposite hand across your chest using the back of your knuckles to block their tricep.
– The faster the spin after your blocks the more success you will have.

Reblog and lets let The World know!

Otto The Mat Rat

This is a drill from wrestling.

Try it the next time you roll.

Confuses the hell out of your opponent if you do it quickly.

So few guys do it.

WarriorMale

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