Video of the day! Some upper body workouts for warm up between push up, front dips, pull ups, abs leg raise for 10 rounds.
After back to FFA to drill wrestling and Jiu Jitsu and finish with some live, for more details about this workouts or any specific technique you want to learn or have a question just Dm and I will gladly help you out π
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π»πͺπ΅πͺπΊπΈ #mma #mixedmartialarts #martialarts #fitnessmotivation #karate #kickboxing #boxing #muaythai #judo #wrestling #bjj #brazilianjiujitsu #jiujitsu #fighter #miami #Motivation #Venezuela #FreestyleFightingAcademy #UFC #TeamBelico #BelicoMMA #IgFit #BJJGirls #Tattoos #DailyMotivation #Sports #Positive #TeamFFA #SelfDevelopment #Successful (at Freestyle Fighting Academy) https://www.instagram.com/p/Bp7WUwWAvGq/?utm_source=ig_tumblr_share&igshid=g4lovv8zmo4g