//www.instagram.com/embed.js

belicomma:

Video of the day! Another explosive workout for legs, if you have a box or a table this is an amazing workout for legs work your gluteus, hamstrings, quadriceps and calf muscle! πŸ‘πŸ½
β€’
β€’
For more information about this workout or any other technique of mma, just DM here πŸ™‚ also for the whole video pls check my YouTube account at /BelicoMMA
β€’
β€’
β€’
β€’
πŸ‡»πŸ‡ͺπŸ‡΅πŸ‡ͺ #mma #mixedmartialarts #martialarts #fitness #karate #kickboxing #boxing #muaythai #judo #wrestling #bjj #brazilianjiujitsu #jiujitsu #fighter #miami #Motivation #venezuela #FreestyleFightingAcademy #ufc #TeamBelico #BelicoMMA #Quotes #BJJGirls #Tattoos #DailyMotivation #PositveVibes #Positive #TeamFFA #SelfDevelopment #Successful (at LA Fitness Miami – W. Flagler St.)

Really really great conditioning exercise!

WarriorMale

Leave a comment