Coach Chael Sonnen (https://www.youtube.com/watch?v=wIOBYom4WeQ)
In the BJJ world this is called “flow”.
Getting the right “feel” of a fight, in slow motion.
Great for warming up before training.
WarriorMale
Coach Chael Sonnen (https://www.youtube.com/watch?v=wIOBYom4WeQ)
In the BJJ world this is called “flow”.
Getting the right “feel” of a fight, in slow motion.
Great for warming up before training.
WarriorMale